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At Stafford Holistic Counseling we will talk with you about your self-care routine and how it can enhance your everyday life if you can view it from a place of necessity and not a luxury.

You see lot’s of post like this on social media right? They are great, in theory, but I like how this article defines the realities of what self care is and is not. It talks about how self care is really a routine, which I agree with, it’s something we do so that we are able to do everything else. https://www.google.com/amp/s/www.forbes.com/sites/tamiforman/2017/12/13/self-care-is-not-an-indulgence-its-a-discipline/amp/#holistichealth #stafford #arttherapy

art therapy, stafford, virginia, nueroptimal, neurofeedback, holistic health, holistic, mind, body & soul, counseling