https://www.staffordholisticcounseling.com/blog daily 0.75 2026-01-05 https://www.staffordholisticcounseling.com/blog/self-care-is-not-a-trend-its-how-your-body-heals monthly 0.5 2026-01-05 https://www.staffordholisticcounseling.com/blog/my-favorite-things monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1767637254704-KJM6C1DYERLUBVUOP949/unsplash-image-r-Ej0NQmFlQ.jpg Blog - My favorite things… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1767636963691-0WB3XYFVF8845QXL07K4/unsplash-image-QtIXL7C4bB0.jpg Blog - My favorite things… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1767637021885-JJKJD6DVWOFLH202WBSO/unsplash-image-9a58YsGiTPk.jpg Blog - My favorite things… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1767637093633-JD2Y7GVAPVDMWVN53HEB/unsplash-image-j49RKmV0cJs.jpg Blog - My favorite things… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1767637181835-RL7ECWUG5KK7SL5Q1NTQ/unsplash-image-R0y_bEUjiOM.jpg Blog - My favorite things… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.staffordholisticcounseling.com/blog/why-i-dont-work-with-every-client-and-why-thats-a-good-thing monthly 0.5 2025-05-28 https://www.staffordholisticcounseling.com/blog/why-you-should-be-cautious-of-mental-health-practices-with-excessive-reviews monthly 0.5 2025-02-05 https://www.staffordholisticcounseling.com/blog/what-is-interpersonal-neurobiology-ipnb-and-why-does-it-matter monthly 0.5 2025-01-26 https://www.staffordholisticcounseling.com/blog/what-happens-when-you-dont-know-what-to-talk-about-in-therapy monthly 0.5 2025-01-13 https://www.staffordholisticcounseling.com/blog/is-it-okay-to-ask-your-therapist-if-they-go-to-therapy monthly 0.5 2025-01-13 https://www.staffordholisticcounseling.com/blog/how-to-find-the-right-therapist-a-guide-from-a-therapists-perspective monthly 0.5 2025-01-13 https://www.staffordholisticcounseling.com/blog/the-importance-of-authenticity-addressing-the-misrepresentation-of-skills-in-therapy monthly 0.5 2025-01-13 https://www.staffordholisticcounseling.com/blog/when-therapists-fall-short-the-impact-of-misrepresenting-skills-and-unprofessional-practices monthly 0.5 2025-01-13 https://www.staffordholisticcounseling.com/blog/the-science-of-connection-exploring-interpersonal-neurobiology monthly 0.5 2025-01-13 https://www.staffordholisticcounseling.com/blog/discovering-balance-and-growth-the-therapy-journey-you-deserve monthly 0.5 2025-01-13 https://www.staffordholisticcounseling.com/blog/meditation-neurofeedback monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1592345750804-W04UYTMVTJCKEQ43VJ2O/stephanie-greene-1aB-1s4Bh.jpg Blog - Neurofeedback & Meditation https://www.staffordholisticcounseling.com/blog/living-peak monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1592866360176-KMVCKCYP980T4XAWAN2B/sporlab--unsplash.jpg Blog - Living Peak with Neurofeedback https://www.staffordholisticcounseling.com/blog/retraining-your-brain monthly 0.5 2020-07-19 https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1592866580280-MI8ZX2KOTRD4ODP4KCIS/tayla-jeffs--unsplash.jpg Blog - Retraining your Brain for Resilience https://www.staffordholisticcounseling.com/blog/category/Neurofeedback monthly 0.5 https://www.staffordholisticcounseling.com/testimonial-emilie daily 0.75 2020-06-23 https://www.staffordholisticcounseling.com/testimonial-emilie/blog-post-title-one-sgnet monthly 0.5 2020-07-08 https://www.staffordholisticcounseling.com/testimonial-emilie/blog-post-title-two-5whpl monthly 0.5 2020-07-08 https://www.staffordholisticcounseling.com/testimonial-emilie/blog-post-title-three-r9mne monthly 0.5 2020-07-08 https://www.staffordholisticcounseling.com/testimonial-neurofeedback daily 0.75 2020-12-17 https://www.staffordholisticcounseling.com/testimonial-neurofeedback/blog-post-title-two-arh8n-p35s9-tcc93 monthly 0.5 2020-12-17 https://www.staffordholisticcounseling.com/testimonial-neurofeedback/blog-post-title-one-j8azk-p9nej-gmmaf monthly 0.5 2020-12-17 https://www.staffordholisticcounseling.com/testimonial-neurofeedback/blog-post-title-two-arh8n-p35s9 monthly 0.5 2020-12-17 https://www.staffordholisticcounseling.com/testimonial-neurofeedback/blog-post-title-one-j8azk-p9nej monthly 0.5 2020-12-17 https://www.staffordholisticcounseling.com/testimonial-neurofeedback/blog-post-title-one-j8azk monthly 0.5 2020-12-17 https://www.staffordholisticcounseling.com/testimonial-neurofeedback/blog-post-title-two-arh8n monthly 0.5 2020-12-17 https://www.staffordholisticcounseling.com/our-services daily 0.75 2025-04-11 https://www.staffordholisticcounseling.com/personal-transformation daily 0.75 2023-10-14 https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1593204826818-U98PXQXU6JY3N7KBKJ1W/image-asset.jpeg Personal Transformation - True Acceptance. Genuine Motivation. Sustainable Growth. Loving, wisdom-filled, mindful transformation is possible, and I will help you get there. Together we’ll work on confidence-building strategies focused on balance and reconnecting with that part of you that has since gotten lost or been tucked away for far too long. https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1593297139600-NFQ3G3MV0O4TA02U1QXU/womanwithcoffeecup.png Personal Transformation - For many, safety is the treatment. As such, you can trust in knowing that I take an honest, non-judgmental approach to our work together—with an emphasis on confidentiality and a deep consideration for every piece of guidance I provide. I’ll tell you if I believe alternative therapies would be helpful, even if that means we pause our own work. Together we’ll find a holistic strategy that feels best for where you are and where you want to be. https://www.staffordholisticcounseling.com/art-therapy daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1593203286378-1HLLEADKOR6SE2GOXNX9/image-asset.jpeg Art Therapy - Art Therapy. Visual Expression. Boundless Creativity. If talking through your feelings isn’t always accessible, allowing them to come out through lines, colors, and shapes just might be the ticket. Zero experience is required here as we’ll focus on exploring the visual elements of your feelings. The goal isn’t a masterpiece but rather, transformation. It’s about the process, not the product. https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1593203608370-E7ITPYXQDNHZR2PHF5M3/image-asset.jpeg Art Therapy - So, why Art Therapy? This is about letting go of any perceived boundaries when it comes to expressing what you’re feeling inside. Art Therapy encourages you to imagine a visual representation of your emotion, and embrace the power of staying with that feeling, as it gives way through lines, shapes, and colors. You may be surprised with what you create and how art can often lead to revealing things you perhaps never would have been able to say out loud. https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1610400606429-FJZ7TV10R1N3403OBFLU/arttherapy.png Art Therapy - Art therapy helps you tune into your body, identify what you’re feeling, create an image within your mind-then turn it into art. So amazing! The best part is that your subconscious will begin to make these connections with less stress and more self-awareness as you continue exploring the possibilities and benefits of art therapy. It’s such a great way to stay with your emotions, take mindful action on them, and ride the wave! https://www.staffordholisticcounseling.com/depression daily 0.75 2025-04-11 https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1593206274493-5M34PI58DST67GJE2VL6/depression.jpg Depression - Depression. Sadness. Paralysis. It’s time to take back your life. Combining a persistent yet patient, compassionate, and open-minded approach to working through your depression, we’ll fight this battle together. You no longer have to go it alone. https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1593205682501-EH1MBSUR3SAG7I2UFHLL/image-asset.jpeg Depression - Here’s what we’ll do: It’s radical shift time! Are you ready? Combining the latest in modern science and psychology, we’ll work together to develop mindful reflection strategies and introspective-driven practices, to help you make a monumental shift in your relationship with your thoughts, feelings, and actions. We’re talking long term, sustainable results that you can rely on and go back to anytime you need to. https://www.staffordholisticcounseling.com/anxiety daily 0.75 2025-04-11 https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1593206409102-IZ6QX8OUAOKWQSA511C2/depression-treatment.jpg Anxiety - Anxiety. Stress. Overwhelm. These feelings are a normal part of being human. Using an organic approach focused on acceptance, self-awareness, self-care, and mindfulness, we can reframe and reshape automatic negative thoughts into healthy, healing coping strategies. https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1607629488366-TRDM7UP1J1OQOF0DCW0T/image.jpg Anxiety - Here’s what we’re going to do about it: Together, we’ll determine the tools—best suited to your personality—that will allow you to move through life with ease, in a more comfortable and natural flow. We’ll work through the process of retraining your conscious brain and self-awareness, so you may respond in healthier, more mindful ways to the non-emergencies of everyday life. Can you feel that sense of calm washing over you already? Ahhh. https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1609360082912-UG5XKKJEJKX7Z571TV83/faviconKvv_height640.png Anxiety https://www.staffordholisticcounseling.com/neurofeedback daily 0.75 2025-04-11 https://www.staffordholisticcounseling.com/about-us daily 0.75 2025-04-11 https://images.squarespace-cdn.com/content/v1/5cdb0c28d86cc941784b980a/1557946593005-IRL1KW4AEVXHJ50IU5M1/image-asset.jpeg About Us https://www.staffordholisticcounseling.com/emilie daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1590101618529-B9GLIPEJVIZZCB8NRSGS/emilie.png Meet Emilie - Meet Emilie As your counselor at Stafford Holistic Counseling, my priority is ensuring you feel comfortable, safe, and trust in knowing that my job is to support you. Simply due to its nature, therapy can often feel uncomfortable, requiring that we face and work through difficult truths. This is why, at its core counseling is about building a solid and trusting relationship between therapist and client. Before anything else, we’ll work together to assess if we’re a good fit so that we can get to work straight away. https://www.staffordholisticcounseling.com/office daily 0.75 2025-04-11 https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1590172140187-GZJ9TK1E6U8BRXYCHEG6/P1230491..jpg Office Front view of office with a handicapped accessible entryway that is convenient to parking. https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1590183937684-U6MBIVJWVGXPPUOHIK83/P1230477..jpg Office Cozy corner of a room with a leather recliner, yellow striped blanket, indoor plant in a white pot, window with white curtains, tissue box, and a computer monitor on a desk. https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1590184044674-I1ZJDVQJHFCMAQZIJIIR/P1230462..jpg Office Home crafting station with pegboard wall organizer, desk with art supplies, lamp, and storage pouches. https://www.staffordholisticcounseling.com/telehealth daily 0.75 2025-04-11 https://www.staffordholisticcounseling.com/home daily 1.0 2023-10-14 https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1592509579746-3XF2ZP9EG4ZNOQLWZWY9/SHC-Art-and-the-Brain-Right.jpg Home https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1592509600194-IKRX9K82G9NUDB6TBLIP/SHC-Art-and-the-Brain-Left.jpg Home https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1592863426726-U5K2B5BYNS43PXATESJ5/emilie.jpg Home - Hi there! I’m Emilie, the founder and counselor of Stafford Holistic Counseling. I love working with go-getter types—those who are motivated to see real change in their lives and are ready and willing to do the work to make it happen. https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1609370413223-15QLKHYQO879MZF2NVAD/book.png Home - I’m all about providing my clients with different choices, and ways to work through their struggles, so they may find the strategies that they like best. So, this isn’t a ‘sit and listen’ type of counseling. I’ll be asking you to take real, and sometimes difficult, actions in order to work through the crud. My most successful clients are those who are committed to being proactive between sessions. They often report on new books, blogs, or podcasts that have helped or created more meaningful conversations outside of therapy; applying the skills from our sessions in the real world, first-hand. Let’s explore all the ways in which you can live a more enriching life full of joy, ease, and clarity while still being the successful go-getter you are! https://images.squarespace-cdn.com/content/v1/5e9dfd9d379b3242bbe07811/1594829796111-O9D1RZF373MIR0UPN64O/SHC_Logo-Social-Post.jpeg Home https://www.staffordholisticcounseling.com/investment daily 0.75 2026-01-13 https://www.staffordholisticcounseling.com/contact daily 0.75 2025-08-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Contact https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Contact https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Contact https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Contact