“You are more than what you do, produce, or achieve. Don’t believe for a second that your output and your income dictate your worth. They don’t.” -L. Deschene
Too many commitments? Want more quality time with the people you love, doing the things you love? Should you really have to spend your life living for others instead of yourself?
What do you need?
Be seen, heard and understood
Enjoy being with friends and family again
Feel more balanced to better take care of yourself and the people that you love
A new connection that will challenge you, make you feel supported and is non-judgmental
Is it time for you to come to therapy?
✔ Does nothing you seem to do help?
✔ Are you experiencing significant distress in your life?
✔ Are your friends and family tired of listening to you?
✔ Have you started to over use/abuse something or someone in an effort to alleviate your symptoms?
✔ Have people noticed and said something to you?
I am a Licensed Counselor providing alternative therapies, Neurofeedback and Art Therapy. We face new challenges in the world today that need innovative and different solutions so that we can be our happiest.
I understand how important it is to feel seen, heard and understood. I often admire my clients drive and dedication, and I want them to recognize that strength within themselves. Nobody should have to experience a life in which they are either always struggling to catch up or racing to get ahead. I want to give you a way to find that peace and happiness, that is supportive and non-judgmental.
I have seen first hand how one hour of Art Therapy or Neurofeedback can shift a persons mood and eventually shift their life's focus. About ten years ago I recognized that I needed to change because everyday felt like a struggle. I got serious and found help and began to make changes that I knew I could live by. Now I am happier and more at peace with myself and I can help you have that too.
Your Next Step:
Follow me: I share information and tips on how to better take care of your mental health.
Don’t postpone your happiness…
Life without someone who ALWAYS makes YOU the PRIORITY
Not all therapist and therapy are the same and without that connection you are left feeling alone
Left untreated, you will lose time, money and experience more heartache
Spinning in the same cycle of negativity
I am an out of network provider, which means that I do not contract with insurance companies.
However, if you have out of network benefits, I can provide you with a detailed receipt that you can submit to your insurance company to request reimbursement.
What is Neurofeedback and how does it work?
Neurofeedback is a type of biofeedback that acts as a reward system for the brain to restore your brainwave patterns to a more optimal range of functioning. It is a non-invasive treatment that works toward improving the source of your unwanted health symptoms.
Want to know more?
What is Art therapy and how does it work?
Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.
The creative process involved in expressing one’s self artistically can help people to resolve issues as well as develop and manage their behaviors and feelings, reduce stress, and improve self-esteem and awareness. You don’t need to be talented or an artist to receive the benefits, and there are professionals that can work with you to dive into the underlying messages communicated through your art, which will aid in the healing process.
Want to know more?
I invite you to begin your journey toward reaching your goals, dreams, and aspirations by contacting me today at 703.995.9893 or Staffordholisticcounseling@gmail.com for your COMPLIMENTARY consultation. I look forward to speaking with you about your needs and discussing the possibility of setting up a session.