Practical Guidance.
Real, Mindful Change.
A more holistic approach to counseling for busy, driven, go-getters seeking action-oriented tools for optimized mental health and a better quality of life.
I focus on the entirety of what makes you, you.
Together we’ll discover and implement the best tools, wellness practices, and counseling approach that suits you. Consciously incorporating the mind, body, and spirit for a fully developed and well rounded counseling experience.
Taking a holistic approach to mental health means you may begin feeling more at peace and clearer minded faster than with traditional forms of therapy. Here, you can choose among creative services like Art Therapy and Neurofeedback.
Neurofeedback
This is a super effective, natural tool designed to help the brain release negative patterns and emotional triggers, replacing them with deeper awareness, healthier automatic coping skills, and greater focus. It’s a wonderful compliment to your counseling as you can work through, and learn how to best use, what you’ve discovered.
Art therapy
An absolutely wonderful tool for learning to stay with and process your emotions through creative expression. This is particularly beneficial for those who may struggle to find the right words to express what they’re feeling and thinking. Using ‘visual language’ can often feel like a safer and more secure space to express oneself.
Hi there!
I’m Emilie, the founder and counselor of Stafford Holistic Counseling. I love working with go-getter types—those who are motivated to see real change in their lives and are ready and willing to do the work to make it happen.
My unique, holistic approach to counseling takes an active, practical, and supportive role to help you achieve your goals.
Together we’ll merge the best creative and scientifically-based tools that work for you—focused on creating a more purposeful, enjoyable, and satisfying existence in all areas of your life.
I’m all about providing my clients with different choices, and ways to work through their struggles, so they may find the strategies that they like best.
So, this isn’t a ‘sit and listen’ type of counseling. I’ll be asking you to take real, and sometimes difficult, actions in order to work through the crud.
My most successful clients are those who are committed to being proactive between sessions. They often report on new books, blogs, or podcasts that have helped or created more meaningful conversations outside of therapy; applying the skills from our sessions in the real world, first-hand.
Let’s explore all the ways in which you can live a more enriching life full of joy, ease, and clarity while still being the successful go-getter you are!
My Blog
Looking forward to connecting with you!
The best way to get the ball rolling is to learn if we’re a good fit. Let’s jump on a quick call and see how it goes. We can use this handy 24/7 online scheduler so we don’t have to worry about playing phone tag: